Physical OPTIMIZATION overview

When strength training is incorporated into a complete wellness program, the results are impressive. By combining traditional strength training routines with modern techniques we are able to rapidly improve your condition and appearance. Progress can be made with as little as one session per week. 

Refining your technique is the quickest (and easiest) way to improve your performance in any sport. If you are a runner, cyclist, swimmer, paddler, skier or skater, we can help. In a one on one setting, a certified instructor will offer feedback and techniques to help foster the most efficient and powerful motion and proficiency will improve exponentially. 

The benefits of aerobic activity can’t be over-stated. If your goal is to lose weight, improve your overall health and increase your personal well-being, then you must incorporate some activities where your heart rate is elevated for sustained periods. The key to sticking with it is finding a sport you like, so we advocate employing a variety of activities and keeping the efforts enjoyable. Start with one session per week and progress from there.

Getting a team out of their normal setting and having them work toward a unified goal will provide a welcome boost to the group’s enthusiasm. The session is designed to provide a shared experience of cooperation and success that can be referenced during challenging times. A number of formats are available to meet the requirements of the group.

Whether your team could benefit from having to ‘grind it out’ or if they need something a little less intense, we can design a session that gets you outside, working together and having fun. Let us know what your ‘ideal’ looks like and we’ll provide you with some options.

Sessions are available in virtually all endurance sports, in sports that are complimentary to your primary activity or in a sport that will shake things up. Let’s discuss what your team needs and we’ll design a day that fits the bill.

Learn to maximize your wardrobe and improve your personal style so that you always make a great impression. Customized sessions will focus on enhancing your physical attributes through colour analysis, clothing selection and style optimization. 

If your goal is to have what you say resonate with those around you, having a commanding presence is essential. Learn to optimize your communication skills, develop poise and increase your confidence. Proven exercises and techniques will be employed that will strengthen your image and amplify the positive impact you have on others.

Refine the “image of you” by polishing your skills for success. Networking protocol, business etiquette and how to build and promote your personal brand will all be covered. Sessions will be tailored to meet the needs of the client.

If you already have the will to do the physical work necessary, then all you may need is some help optimising the time you devote to exercise. Our workout planners are not cookie cutter: they are tailored specifically to your schedule and account for the real world time constraints. Whatever your goals, we can create a plan that will ensure you attain what you are capable of.

The best way to improve performance, refine technique and boost motivation is to have an expert on hand who can help you make the small adjustments that can lead to big gains. Any athlete that is ‘going it alone’ is encouraged to have at least an occasional session with a coach/trainer just to make sure everything is working the way it should. We will work with you to tailor an optimal strategy.

Getting regular feedback on the efforts you have made keeps you on track and boosts your motivation. These check-ins ensure that the plan in place is working and provide the opportunity to pivot when necessary. They also provide the opportunity for the client to convey their preferences and personal requirements so that the training strategy evolves with them as they progress.